Heart

 Protect your heart before it's too late.bad practices like smoking ,alchahol  consuming,for unnatural happy consuming tablets  etc will cause heart problem.first you need to do exercise for a minimum time every day.take healthy food. it is advised to take food even small quantity for many times .avoid oily items after forty.avoid excess consumption of sweets after forty.sugar and cholateral also danger to heart strength.so your heart health is in your hand.that is in your food style and exercise.