MORNING WALK

Physical inactivity contributes significantly to aging of heart.Noways many people got affected due to that they are not taking care of themselves.So for them life become too hard to move ahead.Also because of the advancement in technology,lot of new inventions are made in day to day life. So nobody is walking. They are just making use of there transport.
In todays world,where 80%of the population lives in stress,lack of exercise etc.so this will lead to cardiac mortality and also other problems.So to avoid these things from your life and to make it happy and also ill free take a brisk walk for at least 15 minutes everyday.Morning Walk is a unique one,with no side effects.It activates body cells and improves blood circulation.It also boost the energy level.