MAGNESIUM

MAGNESIUM-this magnesium is the part of the food we consume.
This is very good for health.That is consumption of magnesium will make our health to be fit.But this consumption was declined in the recent years.So the deficiency in the magnesium will cause several ill effects like risk of gallstone.The risk of this was not known by the humans previously,but later it will create a big problem.Generally the healthy dietary pattern,like fiber,etc will increase the level of this magnesium will decrease the symptom of the gallstone.